‘Just stay positive…’Managing the ups, the downs and the messy inbetween stuff..

‘Life is what happens while you are busy making others plans’.

John Lennon

The messy bits in between make life worth living….nothing is apparent or clear until we make our way through it all. Walking a path through the chaos is the way we find the path…

If there was anything I could say is ‘wrong’ with my life that I would want to improve, it is the inability to stay positive. I can remind myself to be positive on difficult days. Staying positive – well that is another whole kettle of fish sometimes. I can’t just stay positive all of the time. I’m moody and have loads of ups and downs. I’m just not one of those people. I’m more of a ‘if the glass is half full, then…I’m out of booze, fill it up with a large tequila to make me feel better….please God.’

(I usually snap out of it soon enough!)

I can bring myself back to a state of positivity but I’ll be damned if I can maintain it sometimes! I have a positive outlook on life and I am a great believer in being positive. Being negative for no reason sucks. The only problem is I am very sensitive and emotional and my mood goes up and down from one day to the next. A human sponge. I am conscious of other people’s moods and sensitivities and I am liable to pick up someone else’s bad vibes as a consequence. How can you negate the bad vibes and focus on the feel good stuff instead?

Don’t Think Too Much:

That is a curse in itself. Thinking too much places your entire day in a self-imposed bubble of nonsense. The chattering mind will not help you to gain or keep perspective. It makes you feel gloomy for no reason, even if everything is going well. Thoughts are just thoughts. Your reaction to thoughts means more than the actual thoughts themselves. I would rather think too much than too little though…(Not that I think too much or anything and end up tiring myself out over nothing…. (I gotta work on that one…)

Don’t complain about other people (no matter how much they get on your nerves):

Seriously – how often do we feel we want to get some annoyances off our chest? I do. A lot! I try to let those feelings go. Usually, I can feel myself getting very angry before I feel a tirade coming on.

So cue the following – ‘Deep breaths, calm blue ocean, let it go, let it go…one glass of tequila please’…:)

Learn to Laugh at Yourself:

Life can be hilarious sometimes. Just look around you. Taking things too seriously is no way to go. Take things seriously enough and that will be just fine. If you don’t laugh at life, you will end up being miserable. When s*** happens, smile 🙂 How often do things ever really go to plan? They will always work out but not according to the way you might have originally thought they would. They may even work out better for all you know….

Break your routine:

It is so easy today more than ever before to get trapped in a behavioural rut if we are not aware of it. We all work very long hours and especially in the city, it can leave you feeling comepletely drained. Many of us our a slave to routine. There is nothing like a good stable routine to make you feel secure sometimes but it can also weigh you down and make you feel as though you have nothing to look forward to.

Do something fun and shake it up! 😉

© Christina McDonald 2014

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