Living Consciously in a Stressful and Chaotic City Centre…

Living in today’s world means living in a way that requires us to be aware of not just ourselves but of other people’s feelings and needs. One of the problems that society is facing today is that nobody has time. Everybody is in a hurry and nobody can wait. The philosophy of ‘me, me me’ is consuming every aspect of being human. Yes, we are all busy and we all have problems, stresses and issues to deal with – who doesn’t? Is there anytime to live when we are all trying so desperately hard to survive?

When you learn to become self-aware, you realise that the world does not simply revolve around you. An awareness of how your thoughts, words and actions affect other people becomes second nature after a while. You begin living life from a different perspective which allows you to interact with the people around you consciously (with awareness). It isn’t as hard as it sounds. Just be considerate and understand that other people (yourself included) matter.

Living in a busy and stressful city centre, it is all too easy to see how the effects of stress can make people act angrily and irrationally. Emotion and tiredness takes over and logical reasoning flies out the window. Before you know it, you see people swearing, criticising others, beeping their horn as loudly as possibly at other car drivers, shouting at contractors for not doing their job properly…I’m sure there are many others instances you can think of. The joys of running in the rat race….

I would rather run in the human race. I don’t know what the difference between the two is sometimes. There is so much anger and hatred in society that it makes me question what motivates people to carry on like that. I am happy in myself but it saddens me to see so many people who are unhappy, stressed and miserable. Life is far too short to be anything but happy. I know it is not so simple sometimes but we can at least smile at others when we are having a bad day….it would be a start.

Friends and family are important, spending good quality time with the people we love is something that matters and none of us do it enough. Lets not forget that we should extend that love and care to the people who surround us. A moment in which we say ‘thank you’ to someone who holds a door open, a smile that brightens a stranger’s day, making cheerful small talk with the cashier in the shop…all these little things give people the incentive to keep going. There is nothing worse than feeling that nobody has the time to care and nothing that makes you despair more.

We can all make time if we really want to. It is the little things that make such a big difference in the end. Make sure the little things are a smile and not a frown….

© Christina McDonald 2014

Advertisements

I would love to hear your thoughts....

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s