If you have been on a ‘mental spin cycle’ as I would call it, you know exactly what I’m talking about when you cannot get your brain to switch off. Endless thoughts that carry on endlessly without ceasing. When life has become too difficult, when stress has taken over, it is very easy to lose perspective.
What I discovered years ago was that you can make this cycle stop simply by being aware of what is going through your mind. Through awareness, you stop identifying with these thoughts. You no longer lose yourself in the ‘drama’ as it were. They are just thoughts and they will only have a say if you let them.
Take a deep breath:
Focusing on your breathing is the best way to centre and ground yourself when you feel emotionally anxious. When you bring your attention to something as simple as your breathing, you are directing attention away from your mind and into your body, into the present moment. Within this moment, is where your attention should be.
Don’t react to negative thoughts:
Allow yourself to become aware of your thoughts, just allow them to be as they are. You may perhaps feel anxious within yourself but just let those feelings exist within you. They will subside eventually when you stop reacting to them. When you react to negative thoughts, you give them more sway and one negative thought leads to another and then another and so the cycle continues. You can stop it simply by being aware of what is going on in your mind.
Brooding, obsessing and mulling over thoughts endlessly diverts your attention from what you should be doing and robs you of energy. When you do this repeatedly, you will feel incapable of focusing on anything else. Your work and your relationships will suffer needlessly in the end. Stop thinking for a while and just be.
Emotions are transitory:
Feelings and emotions change constantly. Like throwing a pebble into a lake, they are like ripples in consciousness. They are fleeting and if we react to them, we are reacting to a naturally impermanent state and making it into a permanent one instead. Watch emotions and feelings come and go as they always do but remember they are ephemeral…
© Christina McDonald 2014.